Why Choose Somatic Boise?
Safe & Supportive Environment
Certified & Experienced Practitioners
Personalized Sessions
At Somatic Boise, we’re dedicated to creating a safe and nurturing space for people to reconnect with themselves. Through our personalized one on one and group somatic breathwork sessions, we empower clients to release tension, reset their nervous system, and rediscover their authentic self.
Science Based Approach
Meet Our Breathwork Practitioners
Our dedicated team at Somatic Boise is here to guide you through your journey of self-discovery and healing. With expertise in somatic breathwork and a compassionate approach, we provide a safe space for you to release, reconnect, and grow.
Dorsey Wanless
Certified Somatic Breathwork Practitioner
Dorsey is passionate about helping individuals reconnect with their inner selves through breathwork. As a professional educator, she is able to bring a nurturing and safe environment to allow clients to release emotions and find clarity.
Christy Siemons
Certified Somatic Breathwork Practitioner
Christy brings her extensive experience as a mental health therapist to Somatic Boise. She believes in the power of breath to connect the mind and body, which can open new pathways to process emotions and trauma. She is committed to supporting each individual in their unique journey towards healing and self awareness.
Experience Somatic Breathwork
Take a look at how Somatic Boise helps individuals find balance, release tension, and reconnect with their true selves through guided breathwork sessions. Our approach is tailored to support you on your journey toward emotional and physical well-being.
Watch our video to learn more about the transformative experience of somatic breathwork And learn more about the somatic breathwork practice.
How Somatic Breathwork Enhances Your Well-Being
Improves Sleep Quality
Experience deeper, more restful sleep by calming your mind and releasing physical tension through breathwork.
Reduces Anxiety
Somatic breathwork helps you process and release emotions, providing relief from anxiety.
Lowers Stress Levels
Engage in breath techniques that activate your relaxation response, helping you manage stress more effectively.
Enhances Focus & Clarity
Breathwork supports mental clarity, improving your ability to concentrate and stay present in daily life.
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What is somatic breathwork?Somatic breathwork is a therapeutic practice that uses intentional breathing techniques to release physical tension, process emotions, and restore balance. It helps reconnect the mind and body, promoting healing and well-being.
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Is somatic breathwork for you?If you're looking to reduce stress, release stored emotions, or reconnect with yourself, somatic breathwork may be for you. It's a safe and supportive practice for anyone seeking greater emotional and physical balance.
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What to expect during a somatic breathwork sessionDuring a session, you’ll be guided through specific breathing techniques in a calm and supportive environment. You may experience physical sensations, emotional release, or a sense of deep relaxation. Each session is tailored to your individual needs.
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What does Somatic Boise offer?Somatic Boise provides personalized breathwork sessions, group sessions, Zoom sessions, and private group experiences. Each service is designed to support your journey to healing and self-discovery.
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Why do I feel tingly during somatic breathwork?The tingling sensation, known as "activation," is a natural response as your body adjusts to increased oxygen levels and energy flow. It’s a sign that your body is responding to the breathwork, releasing tension, and restoring balance.
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Can you do a private group session for my friends and/or family?Yes! Somatic Boise offers private group sessions tailored for friends or family. These sessions provide a safe and supportive environment to share the benefits of breathwork together. Contact us to arrange your personalized group experience.